Hello all! This is Ms. Carter with the affirmation of the week:

“No” is a complete sentence and I don’t have to explain or justify my boundaries.”

Baby, this is self-explanatory. Setting boundaries for yourself is not selfish. A lot of people are used to saying “yes” to their own detriment.  Learning when to give of yourself and when you to say “enough is enough” is hard when people are so used to you being the one, they can depend on to always do whatever they ask. When you say ‘no’ mean it. They’ll just have to be mad.